Chef Sean McKay
Mitchell Block
Briny Bagna Cauda and tangy Caponata punch up the flavour in this dish.
Ingredients
Eggplant Caponata
5 Tbsp olive oil
1 large eggplant, unpeeled, cut into 1/2” cubes
1 medium onion, diced
4 large garlic cloves, chopped
4 cups Roma tomatoes, diced
3 Tbsp red wine vinegar
1 Tbsp white sugar
2 Tbsp drained capers
1 Tbsp dried currants
salt and pepper, to taste
1/3 cup chopped parsley
1/3 cup chopped fresh basil
2 Tbsp toasted pine nuts
Bagna Cauda
3/4 cup olive oil
6 Tbsp unsalted butter, softened
12 white anchovy fillets
6 large garlic cloves, chopped
2 yolks from hard boiled eggs
lemon juice from half a lemon
Roasted Cauliflower
1 large head of cauliflower
1 lemon
1/4 cup pitted kalamata olives
3 Tbsp olive oil
salt and pepper, to taste
Trout
4 6 oz portions Manitoba steelhead trout, skin removed
oil
salt and pepper
Method
Eggplant Caponata
- Heat oil in a large, heavy pot over medium heat. Add eggplant, onion, and garlic. Sauté until eggplant is soft and brown, about 15 min.
- Add diced tomatoes with juice, vinegar, sugar, capers, and currants. Cover and simmer until very tender, about 12 min, stirring occasionally.
- Season to taste. Mix in parsley and basil. Sprinkle with pine nuts.
Bagna Cauda
- Blend all ingredients in a food processor until smooth.
Roasted Cauliflower
- Heat oven to 400˚F. Place the cauliflower, core and leaves removed, in a cast iron skillet, floret side up. Drizzle thoroughly with olive oil. Season with salt and pepper, then squeeze the lemon over cauliflower, adding squeezed rind to the skillet.
- Cover skillet tightly with a sheet of tin foil and cook for 45 minutes, or until cauliflower is tender.
- Remove foil, add olives, and return pan to oven for another 15 minutes, until cauliflower florets turn golden brown.
Trout
- Preheat oven to 425˚F with a rack placed in the middle. Pat trout dry with paper towel. Rub trout with oil, salt, and pepper.
- Place trout in a nonstick or foil-lined roasting pan. Roast 4-6 min per 2 cm thickness of trout. Fish is cooked when it can be easily flaked with a fork.
Yield 4 servings